Stay home, Stay Fit

Fitness Guru Jen Thomas shares tips on how to create a ‘home gym’ How often have you heard some enthusiastic trainer say, ‘no gym – no problem’ and all you can do is groan? We now work, eat and socialise exclusively at home. Everyone talks about the ‘new normal,’ but …

Build your IMMUNITY

Immunity has become one of the more commonly used words around the world since the start of the pandemic. Jennifer Thomas shares ways people can make themselves healthier Chances are that you didn’t think about your immunity until COVID-19 slid onto the scene like an unwanted direct message (DM) from …